Mindful movement practices to enhance your life

The Ralston Method enhances the way we live by strengthening the mindbody connection through yoga, somatic awareness, and manual therapy. Nikki Ralston, an experienced teacher with over 25 years of working with the human body and was at the forefront of popularising yoga in New Zealand. She caters to individual needs through evidence-based practices and offers comprehensive teacher training programs that demystify and make yoga functional, fun, and relevant. Nikki collaborates with like-minded brands, organizes retreats and workshops, and can assist organizations in implementing wellness programs and improving health and wellbeing. If you would like to work with Nikki drop a message here

2024 Dive deep immersion

If you love the practice of yoga and have a burning desire to deepen your personal practice and understand more about yogic philosophy and subtle body then this immersion is for you!

You will be surrounded by a supportive group of like minded people in a safe environment to explore into the depths of yourself and integrate the learnings into your everyday life. This immersion will change the way you view yourself and enhance your practice and your life in positive ways.

• Explore your personal practice

• Learn yogic philosophy

• Subtle body awareness

• Understand your own unique anatomy

Replenish

A wondrous journey awaits for you to drop in deep through breath work, Yin & restorative poses and meditation to replenish and support the kidneys.

In the cooler months our kidney energy needs support. The kidneys are vitally important organs, storing our bodies most fundamental energy or chained directing it to all other organs and places in the body that are running low. Kidneys require rest to be revitalised and to be able to store this vital life force energy and to direct it where needed.

The practice will be supported and enriched by specific essential oils, pressure point massage and kidney supporting tea and chat afterwards.

$55 bookings are strictly limited so secure your spot now!

online studio

You can now join me to practice anywhere, anytime!  With over 150 practices in the library for you to enjoy, memberships also have access to ‘livestream’ classes weekly. Class and tutorials ranging from 8min to 90min so now there are no excuses to get on the mat and experience The Ralston Method difference in your body and mind!

Sign up for only $30 per month.

Roll & release Therapy balls and program

• Purchase my high-quality natural rubber Therapy Ball set that comes with a mesh bag.

• Receive a code to access the Roll & Release program.

• Use the balls together or separately to target different areas of your body.

• The program has been expertly designed by me, a therapist and yoga teacher with over 20 years of experience.

• The program includes targeted exercises for specific body parts and soothing flows to keep you feeling your best.