Mindful movement practices to enhance your life
True transformation begins by deepening the connection between mind and body. Founded by Nikki Ralston, a pioneer in New Zealand's yoga community with over 25 years of experience, her evidence based approach integrates yoga, strength training, somatic awareness, and manual therapy to support your wellness journey.
If you would like to work with Nikki drop a message here
Mindful Movement: Yoga & Movement
A holistic approach to yoga and movement, this membership integrates breath, alignment, and mindfulness to help you move with intention and awareness. Whether you're a beginner or an experienced practitioner, you’ll experience a greater sense of freedom, balance, and awareness in your body.
Serene Strength: Strength & Longevity
Designed specifically for women 35+, this program focuses on building strength, metabolic conditioning and balance to support long-term health and vitality. Combining a progressive strength building program with mindfulness, Serene Strength helps you cultivate resilience, enhance bone health, and foster a deeper sense of calm and well-being as you age gracefully.
Roll & Release: Targeted Therapy Ball Exercises
Using specially designed therapy balls, this program offers targeted exercises to release tension, improve mobility, and address specific areas of discomfort. From tight shoulders to stiff hips, Roll & Release helps you relieve tension and restore flexibility in your body. Empowering you with the tools of self massage to keep you feeling great.
public classes
If you are in Auckland you can attend public classes with me
Monday & Wednesday 6.30am @ Yoga Ground Grey Lynn BOOK HERE
Wednesday 6pm Vinyasa + Saturday 8am Vinyasa & 9.30am Yin @ Golden Yogi BOOK HERE
"I have searched a majority of the country trying to find the best teachers of consciousness and connection. Nikki is leading from the front in this field, bringing the truth right to the people that need it the most and doing it in a way that accepts all without judgement, in a way that makes it all ok to be who you really are or to express parts of us we have pushed down as others judge us on them. Nikki is a true example of bravery and courageousness in a world where people have lost all meaning to those words. She is a shinning star of light to guide people out of their own darkness and suffering."
– Scott MacKenzie